30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

November 20, 2014

Main – CrossFit

Where there is no struggle, there is no strength.

CFSF dynamic warmup (No Measure)

3 Rounds:

10 PVC Pass-Throughs

10 Toe Touches

10 Butt Kicks

10 Overhead Squats

10 Sit-Ups

10 Push-Ups

10-15 Sec Samson Stretch Each Leg

Back Squat (3×3 @70-75%)

Metcon (Time)

12-9-6

Back Squats 185/135

Box Jumps

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