30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


CrossFit Spanish Fort – CrossFit

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Back Squat (5×3 Same Weight)

Choose A Moderately Heavy Weight That Is Maintainable For All 5 Sets

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

12 OH Lunges 45/25

100m Sprint

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