July 11, 2018
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CrossFit Spanish Fort – CrossFit
Back Squat (5×3 Same Weight)
Choose A Moderately Heavy Weight That Is Maintainable For All 5 Sets
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
12 OH Lunges 45/25
100m Sprint
Choose A Moderately Heavy Weight That Is Maintainable For All 5 Sets
12min AMRAP
12 OH Lunges 45/25
100m Sprint