30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


June 20, 2018


BOTH nutrition and exercise are necessary for vitality. We want to take a balanced approach to both what you eat and how you use your body so that you can reach your fitness goals and enjoy sustainable, long term wellness. Starting June 25th we will begin a simple nutrition challenge to help everyone get on track with healthier eating choices for long term success.

Ultimately, the combination of proper nutrition and working out is what will keep your body strong and healthy and give you an incredible quality of life.

*Check Your Email With More Info. And Please Hit Us Up With Any Questions*

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (5×3 Building Weight)

Metcon (AMRAP – Reps)

15min EMOM

30sec Work/ 30sec Rest

Min1-5: Cal Row

Min6-10: Cal Bike

Min11-15: 100m Sprint

*These Are SPRINTS. 100m Runs=1 Rep*

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