30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

4 rounds

400m Run

15 Ring Dips

30 Sit-Ups/ GHD’s

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text