30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Buy-In: 1000m Row

Then,

27-21-15-9

Toes To Bar

*50’ Single Arm KB Lunges (25’ Each Arm) After Each Set

Buy-Out: 40/30 Cal Bike

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