June 06, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Buy-In: 1000m Row
Then,
27-21-15-9
Toes To Bar
*50’ Single Arm KB Lunges (25’ Each Arm) After Each Set
Buy-Out: 40/30 Cal Bike
Buy-In: 1000m Row
Then,
27-21-15-9
Toes To Bar
*50’ Single Arm KB Lunges (25’ Each Arm) After Each Set
Buy-Out: 40/30 Cal Bike