30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

Announcements

🇺🇸Memorial Wknd Schedule🇺🇸
*Sat. 5/26 + Mon. 5/27 7AM Class ONLY*

Every year, Crossfit gyms all over take on “MURPH” to honor Navy Seal Lt. Michael Murphy along with all men and women who made the ultimate sacrifice fighting for our country. We encourage everyone to participate so modifications can be made to accommodate various levels of fitness!

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Buy-In: 1000m Row

Then,

21-15-9

Ring Dips

Box Jumps

Then,

Buy-Out: 1000m Row

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