30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


May 16, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (6×3 Same Weight Across)

Metcon (AMRAP – Reps)

“Tabata This & That”

:20sec Work/ :10sec Rest

3 Minutes Each Station

-Calorie Bike

Rest 1 Minute

-Mountain Climbers

Rest 1 Minute

-Jumping Squats

Rest 1 Minute


*Record Total Reps

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