November 13, 2014
0
Main – CrossFit
“The harder the conflict, the more glorious the triumph.” -Thomas Paine
CFSF Warm Up 1 (No Measure)
200m Run
then,
3 rounds:
10 air squats
10 PVC pass thrus
10 sit ups
10 supermans
5 burpees
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups