30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

Announcements

*4 Year Anniversary Party This Saturday* Join Us In Celebrating Another Year Of Building A Stronger Healthier Community…9AM Partner Workout Followed By A Big Hangout With A Crawfish Boil

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

“Cardio & Core”

800m Run

40 Sit-Ups/ GHD’s

800m Run

40 V-Ups

800m Run

40 Scissor Kicks ( Each Leg)

800m Run

40 Hollow Rocks

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