30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (5×3 Same Weight All Sets)

Metcon (Time)

4 Rounds

12/8 Cals Assault Bike

8 Front Squats 115/75

200m Run

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