30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (6×3 Building Weight)

Metcon (AMRAP – Reps)

7min AMRAP

3,3,6,6,9,9, etc…..

Front Squats RX: 95/65 RX+: 135/95

Lateral Burpees Over Bar

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