30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


CrossFit Spanish Fort – CrossFit

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Metcon (AMRAP – Reps)

20min EMOM

Min1: Calories Assault Bike

Min2: Sit-Ups

Min3: 25’ Shuttle Runs

Min4: 40sec Plank Hold

*Score Is Total Reps From Min1-3

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