30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

1000m Row

50 Sit-Ups

800m Row

40 Mountain Climbers

600m Row

30 Single Leg V-Ups

400m Row

20 Weighted Russian Twist (Each Side)

200m Row

10 Weighted V-UPS

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