30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

February 28, 2018

Announcements

*This Friday & The Next 3 Friday’s 3:30pm Will Be The ONLY Fri. Afternoon Class. We Will Kickoff The Open At 5pm & Start Heats At 5:30pm.
*This Saturday @9AM We Will Do A Memorial WOD Honoring Fallen Officer Justin Billa. Free Class. Invite Friends/ Family To Join. Donations Welcome & Will Go Straight To The Billa Family.

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

2 Rounds

800m Run

800m Row

Then,

50 Hollow Body Rocks

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