30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY BIRTHDAY COACH CHARLIE!!

February 21, 2018

Announcements

The 2018 CrossFit Open begins on Feb. 22nd. It is a 5 week world wide online competition that affiliates around the world participate in every year. A new workout will be released each week for 5 consecutive weeks. We will hold a big Friday night event each week starting at 6pm (No 5:30pm or 6:30pm classes). This year we will be drafting everyone into one of 3 teams. You will have a chance to win points based on more than just how you do in a workout. No matter if you’ve been doing CF for 2 weeks or 2 years this is a great event to build community within our gym & also test yourself physically + mentally. Get signed up. games.crossfit.com
TEAM AMINO DISRESPECT (Black) Coaches: Allison Morgan Smith & Taylor Repka
TEAM OMG Squad (Blue) Coaches: Kimberly Mcmillon & Joey Stephens
TEAM BUFF & STUFF (Red) Coaches: Charlie Bender & Will Cassibry
Game on peeps!!! Gonna be a fun Open Season💪🏼🔥

See Email For More Details or Hit Up A Coach If You Have Questions

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

800m Run

80 Double Unders

30 Sit-Ups

600m Run

60 Double Unders

30 Sit-Ups

400m Run

40 Double Unders

30 Sit-Ups

200m Run

20 Double Unders

30 Sit-Ups

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