30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

February 14, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (6×3 Building Weight)

Metcon (Time)

5 Rounds

200m Run

20 Single Arm DB OHS (10 Each Arm)

Men RX 45-60

Women RX 25-40

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