30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

February 07, 2018

CrossFit Spanish Fort – CrossFit

Power Snatch + 2 Hang P Snatches (7min EMOM: Same Weight)

Metcon (Time)

5 Rounds

10 Pull-Ups (RX) Chest2Bar(RX+)

15 Sit-Ups/GHD’s

200m Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text