30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

January 31, 2018

CrossFit Spanish Fort – CrossFit

Metcon (Time)

2 Rounds

75 Kettlebell Swings

50 Sit-Ups

800m Run

RX 53/35 RX+ 70/44

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text