30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

January 17, 2018

CrossFit Spanish Fort – CrossFit

Deadlift (5×3 Building Weight)

5 Sets Of Touch N Go Reps Increasing Lb to Heaviest 1×3

Metcon (Time)

21-15-9

Deadlifts

Toes To Bar

RX:185/125

RX+:225/155

Metcon (No Measure)

AT HOME WORKOUT

20min AMRAP

100 Jumping Jacks

20 Walking Lunges

20 Sit-Ups

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