January 17, 2018
0
CrossFit Spanish Fort – CrossFit
Deadlift (5×3 Building Weight)
5 Sets Of Touch N Go Reps Increasing Lb to Heaviest 1×3
Metcon (Time)
21-15-9
Deadlifts
Toes To Bar
RX:185/125
RX+:225/155
Metcon (No Measure)
AT HOME WORKOUT
20min AMRAP
100 Jumping Jacks
20 Walking Lunges
20 Sit-Ups
