30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

January 11, 2018

CrossFit Spanish Fort – CrossFit

Metcon (Time)

1000m Row

800m Row

600m Row

400m Row

200m Row

*20 Sit-Ups/GHD’s + 10 Burpees After Each Row

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