30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

January 11, 2018
0

CrossFit Spanish Fort – CrossFit

Metcon (Time)

1000m Row

800m Row

600m Row

400m Row

200m Row

*20 Sit-Ups/GHD’s + 10 Burpees After Each Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

CrossFit Spanish Fort
© 2016 All Rights Reserved

GET SOCIAL. CONNECT WITH US
CrossFit Gym Website Design By Sitefit