30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

January 04, 2018

CrossFit Spanish Fort – CrossFit

Metcon (Time)

1000m Row

100 Mountain Climbers

750m Row

75 Hollow Rocks

500m Row

50 Ball Slams

250m Row

25 Russian Twist (each side)

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