December 28, 2017
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CrossFit Spanish Fort – CrossFit
Hang Clean Combo (5 Sets Building Weight)
1 Hang Power Clean+ 1 Hang Clean+1 Front Squat+ 1 Jerk
Barbell Brigade (Time)
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
