30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

December 28, 2017

CrossFit Spanish Fort – CrossFit

Hang Clean Combo (5 Sets Building Weight)

1 Hang Power Clean+ 1 Hang Clean+1 Front Squat+ 1 Jerk

Barbell Brigade (Time)

3 Rounds:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)

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