30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

thursday

December 21, 2017

Announcements

Christmas Schedule: Friday 12/22 5am 6am 8:15am 11:30 Classes Only (No PM Classes) Saturday 12/23 9am (The 12 Lifts of Christmas) Monday 12/25 Closed Christmas Day

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

7 Rounds

30 seconds of sit-ups/ghd’s

Rest 30 seconds

30 seconds of ring dips

Rest 30 seconds

30 seconds of double unders Rest 30 seconds

30 seconds of strict hspu

Rest 30 seconds

*Record Total Reps

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