30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

October 30, 2014

Main – CrossFit

With the new day comes new strength and new thoughts.

CFSF Warm Up 1 (No Measure)

200m Run

then,

3 rounds:

10 air squats

10 PVC pass thrus

10 sit ups

10 supermans

5 burpees

Metcon (No Measure)

EMOM x10

2 Push Jerks + 1 Split Jerk

155/105

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