December 14, 2017
0
CrossFit Spanish Fort – CrossFit
Back Squat (4×4 Building Weight)
Metcon (Time)
5 Rounds
5 Single Arm KB Squat (left)
25′ Single Arm KB Lunge (left)
100m Run
5 Single Arm KB Squat (right)
25′ Single Arm KB Lunge (right)
100m Run
RX:53/35
