30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

December 14, 2017

CrossFit Spanish Fort – CrossFit

Back Squat (4×4 Building Weight)

Metcon (Time)

5 Rounds

5 Single Arm KB Squat (left)

25′ Single Arm KB Lunge (left)

100m Run

5 Single Arm KB Squat (right)

25′ Single Arm KB Lunge (right)

100m Run

RX:53/35

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