THURSDAY

CrossFit Spanish Fort – CrossFit

Back Squat (4×4 Building Weight)

Metcon (Time)

5 Rounds

5 Single Arm KB Squat (left)

25′ Single Arm KB Lunge (left)

100m Run

5 Single Arm KB Squat (right)

25′ Single Arm KB Lunge (right)

100m Run

RX:53/35