30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

December 07, 2017

CrossFit Spanish Fort – CrossFit

STRICT HSPU WORK

10min EMOM:

Min1: Max Strict HSPU

Min2: 30sec Max Hollow Body Hold

*Scaling: #1) Pike HSPU Off Box, #2) DB Strict Press
Record Avg Reps For The 5 Sets

Metcon (Time)

5 Rounds

8 Single Arm DB Push Press Left side

10 Burpees

8 Single Arm DB Push Press Right side

10 Sit-Ups

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