30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

November 16, 2017

CrossFit Spanish Fort – CrossFit

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

Annie Plus Some

50-40-30-20-10

Double Unders

Sit-Ups

*100m Farmers Carry After Each Set*

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