30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

November 02, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

50 Sit-Ups, 200m Run, 100m Farmers Carry

40 Sit-Ups, 200m Run, 100m Farmers Carry

30 Sit-Ups, 200m Run, 100m Farmers Carry

20 Sit-Ups, 200m Run, 100m Farmers Carry

10 Sit-Ups, 200m Run, 100m Farmers Carry

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text