30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

October 05, 2017

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

Min1: Max Cal Assault Bike

Min2: Max Double Unders

Min3: Max Box Jumps

Min4: Max Ball Slams

*1 Min Rest*

Metcon (No Measure)

Optional Core “Buyout”

60 DB Plank Pull Throughs (30 Each Side)

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