October 05, 2017
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
4 Rounds
Min1: Max Cal Assault Bike
Min2: Max Double Unders
Min3: Max Box Jumps
Min4: Max Ball Slams
*1 Min Rest*
Metcon (No Measure)
Optional Core “Buyout”
60 DB Plank Pull Throughs (30 Each Side)
