30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

September 28, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

4 Rounds

400m Run

500m Row

1.0 Kilometer Bike

Metcon (No Measure)

Buy Out Core Killa

50 Coffin Sit-Ups

50 Single Leg V-Ups

50 Russin Twist

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