30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

September 14, 2017

CrossFit Spanish Fort – CrossFit

Strict Pull-Ups (5 Sets of Unbroken Reps)

Rest 90 seconds between sets. Total reps & record your avg over the 5 rounds

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

30 Double Unders

8 Burpees

5 Chest2Bar/ 3 MU (RX+)

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