30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

August 31, 2017

Announcements

*SEPTEMBER MILE CHALLENGE STARTS TODAY* Let’s Build That Endurance

LABOR DAY SCHEDULE: Saturday: 9am Partner WOD.. No 8am Yoga. Sunday Open Gym 1-3pm. Monday 8:15am + 5:30pm Class Only

Summer Is Over. Let’s Build A Consistent Routine Both In The Gym & In The Kitchen. Need Help Getting There??? Talk To A Coach & We’ll Get There Together!!!

CrossFit Spanish Fort – CrossFit

Metcon (Time)

8 Rounds

250m Row

20 Mountain Climbers

10 KB Swings

Metcon (No Measure)

Core Crusher

60 Plated Coffin Situps

45 Hollow Body Rocks

30 Single Leg V- Ups ( Each Side)

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