30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


August 17, 2017

CrossFit Spanish Fort – CrossFit

Push/ Pull

5 Supersets

Max Rep Strict HSPU

Max Rep Strict Pull-Ups

Rest 90sec Between Sets
Record your average total of all 5 sets then in comments put total for each round

Metcon (Time)

4 Rounds:

100m Farmers Carry

50 Double Unders

50′ Walking Lunge

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