30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


August 03, 2017

CrossFit Spanish Fort – CrossFit

Push/ Pull

5 Supersets

Max Rep Strict HSPU

Max Rep Strict Pull-Ups

Rest 90sec Between Sets

Metcon (Time)

Active recovery

5 rounds

200 meter run

200 meter row

20 v-ups

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