July 27, 2017
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CrossFit Spanish Fort – CrossFit
Metcon (No Measure)
5 Supersets
5-10 Strict Pull-Ups
10 Oblique DB/KB Raises Each Side
*60sec Rest Between Rounds
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
200m Run
15 Toes to Bar
15 Box Jumps