30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


CrossFit Spanish Fort – CrossFit

Metcon (No Measure)

5 Supersets

5-10 Strict Pull-Ups

10 Oblique DB/KB Raises Each Side

*60sec Rest Between Rounds

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

200m Run

15 Toes to Bar

15 Box Jumps

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