30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

October 16, 2014

Main – CrossFit

“Your biggest challenge isn’t someone else. It’s the ache in your lungs, the burning in your legs and the voice inside you that yells, ‘I can’t.’ But you do not listen. You just push harder. Then you hear that voice fade away and start to whisper, ‘I can.’ That’s the moment you discover that the person you thought you were is not a match for the person you really are.”

CFSF Warm Up 1 (No Measure)

200m Run

then,

3 rounds:

10 air squats

10 PVC pass thrus

10 sit ups

10 supermans

5 burpees

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 TTB

15 Burpees

40 DU

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