30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs.

February 11, 2016

Announcements

FREE Yoga Class Sunday Feb. 14th @2pm.

Get Signed Up For The CrossFit Open. It Starts Feb. 25th

CrossFit Spanish Fort – CrossFit

Metcon (Time)

PARTNER UP!!!!!

1800m Run (Relay Style)

Swap every 200m

Metcon (Time)

5 Rounds

10 Deadlifts 225/155

10 Weighted V-Ups 20/10

400M Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text