30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs.

June 23, 2016

CrossFit Spanish Fort – CrossFit

Sprints (No Measure)

5x 50m Sprints (rest is walk back to starting point)

100m Sprints (No Measure)

5x100m Sprints (rest is walk back to starting point)

Metcon (Time)

5 Rounds

50 DU

10 Ring Dips

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text