30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs.

June 02, 2016

CrossFit Spanish Fort – CrossFit

Jerk Complex (5 Sets Increasing Weight)

2 Push Jerks + 1 Split Jerk

Metcon (Time)

27-21-15

Cal. Row

Push Press 115/75

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