May 26, 2016
0
Announcements
Don’t forget this Saturday we will do Hero WOD Murph at 9am in honor of fallen Navy SEAL Lt. Michael Murphy & all those that have lost their lives serving our great country!!! NO 8am Strength Class! CLOSED Memorial Day (May 30th).
CrossFit Spanish Fort – CrossFit
Deadlift (5 Sets of 3 Building)
Touch & Go With 3 Second Descent On Every Rep!!!
Row Run Repeat (Time)
4 Rounds
Row 500m
Run 400m
