30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


May 26, 2016


Don’t forget this Saturday we will do Hero WOD Murph at 9am in honor of fallen Navy SEAL Lt. Michael Murphy & all those that have lost their lives serving our great country!!! NO 8am Strength Class! CLOSED Memorial Day (May 30th).

CrossFit Spanish Fort – CrossFit

Deadlift (5 Sets of 3 Building)

Touch & Go With 3 Second Descent On Every Rep!!!

Row Run Repeat (Time)

4 Rounds

Row 500m

Run 400m

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