30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs

May 26, 2016

Announcements

Don’t forget this Saturday we will do Hero WOD Murph at 9am in honor of fallen Navy SEAL Lt. Michael Murphy & all those that have lost their lives serving our great country!!! NO 8am Strength Class! CLOSED Memorial Day (May 30th).

CrossFit Spanish Fort – CrossFit

Deadlift (5 Sets of 3 Building)

Touch & Go With 3 Second Descent On Every Rep!!!

Row Run Repeat (Time)

4 Rounds

Row 500m

Run 400m

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text