30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs

May 19, 2016
0

CrossFit Spanish Fort – CrossFit

Metcon (Time)

3 Rounds

800m Run

10 Deadlifts

30 Abmat Sit-Ups

RX 255/165

RX+ 315/205

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

CrossFit Spanish Fort
© All Rights Reserved

GET SOCIAL. CONNECT WITH US
CrossFit Gym Website Design By Sitefit