May 05, 2016
0
CrossFit Spanish Fort – CrossFit
Hang Power Clean + Power Clean (Build to Heaviest Set)
1 Rep from above the knee + 1 rep from the floor
Power Clean Party (AMRAP – Reps)
5 Rounds On The 3 Minute
200 Meter Run
In the Remaining Time Power Cleans
RX 155/105 RX+ 185/125
*Score is total number of Power Cleans
