30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs

May 05, 2016

CrossFit Spanish Fort – CrossFit

Hang Power Clean + Power Clean (Build to Heaviest Set)

1 Rep from above the knee + 1 rep from the floor

Power Clean Party (AMRAP – Reps)

5 Rounds On The 3 Minute

200 Meter Run

In the Remaining Time Power Cleans

RX 155/105 RX+ 185/125

*Score is total number of Power Cleans

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