30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs

April 28, 2016

CrossFit Spanish Fort – CrossFit

3 Position Snatch (Build to Heaviest Set)

High Hang + Above Knee + Floor

Metcon (Time)

5 Rounds

12 Deadlifts 185/115

400m Run

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