30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs 3/24

March 24, 2016

CrossFit Spanish Fort – CrossFit

TWINS (Time)

2 Rounds:

800M Run

20 Handstand Push-ups

Then,

2 Rounds:

20 Front Squats 95/65

20 Pull-ups

*30 Min Cap

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