30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs 3/10

March 10, 2016

CrossFit Spanish Fort – CrossFit

Your Choice Between Weightlifting & Conditioning Before The Class Meets Up For A CrossFit Classic Benchmark WOD… FRAN:)

2 Hang Cleans + 1 Jerk (1 Set Every Min x5)

Conditioning (Time)

4 Rounds

200m Run

100m Sprint

100m Walk

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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