March 10, 2016
0
CrossFit Spanish Fort – CrossFit
Your Choice Between Weightlifting & Conditioning Before The Class Meets Up For A CrossFit Classic Benchmark WOD… FRAN:)
2 Hang Cleans + 1 Jerk (1 Set Every Min x5)
Conditioning (Time)
4 Rounds
200m Run
100m Sprint
100m Walk
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
