30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs.

April 14, 2016

CrossFit Spanish Fort – CrossFit

Squat Clean Complex (1 Set Every Min x5 Min)

1 Hang Squat Clean + 1 Squat Clean + 1 Jerk
Build Up To A Solid Weight Then Hit 5 Sets. Treat As A EMOM

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 SDHP 95/65

10 Burpees

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