30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs 2/25

February 25, 2016

CrossFit Spanish Fort – CrossFit

The endurance WOD & Bench are “extra” work if you’re looking for more after the workout

Metcon (Time)

4 Rounds

20 Pull ups

15 Push press 115/80

400m MB Run 20/14

Metcon (Time)

Endurance WOD

5x 50m Sprints

5x 100m Sprints

Bench Press (Sets Of: 8, 8, 5, 5, 5)

Add Weight Each Set. Record Heaviest Set of 5.

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