April 07, 2016
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CrossFit Spanish Fort – CrossFit
Clean (1 Rep Max)
Power or Full Clean… Whatever you are more efficient at
Cal+Clean+Bar (Time)
4 Rounds
12 Cal Row
9 Hang P. Cleans 135/85 (RX) 165/105 (RX+)
6 C2B Pull-ups (RX) Bar MU (RX+)