30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs

April 07, 2016

CrossFit Spanish Fort – CrossFit

Clean (1 Rep Max)

Power or Full Clean… Whatever you are more efficient at

Cal+Clean+Bar (Time)

4 Rounds

12 Cal Row

9 Hang P. Cleans 135/85 (RX) 165/105 (RX+)

6 C2B Pull-ups (RX) Bar MU (RX+)

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