30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs.

November 10, 2016

Announcements

The Gym Will Be Closed Saturday. Come Watch All Our Athletes Compete. Here Is The Address **Boxlife Crossfit 3401 Bienville Blvd, Ocean Springs, Mississippi 39564** It Starts At 9am & Will Wrap Up Around 3pm

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 TTB

10 Weighted Sit-Ups (20/10 slam ball)

Metcon (Time)

100m single arm farmers carry- 53/35 (swap arms halfway)

50 kettlebell swings

100m single arm farmers carry

50 ball slams

100m single arm farmers carry

50 pushups

100m single arm farmers carry

50 mountain climbers

100m single arm farmers carry

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