30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs.

August 04, 2016

CrossFit Spanish Fort – CrossFit

100m Sprints (No Measure)

6x100m Sprints (rest is walk back to starting point)

Metcon (Time)

15-12-9-6-3

Power Snatch 115/75

Box Jump Over

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